Online Therapy in Chandigarh, Mohali & Panchkula
I am Ishaan Mishra, an RCI-registered Clinical Psychologist (Associate) based in Chandigarh. I offer online therapy to people across the tricity for anxiety, overthinking, stress, low mood and relationship concerns, in English, Hindi or Punjabi.
I understand the pressures of growing up and studying here: competitive exams, family expectations, the push to go abroad, and living away from home. You don't need to explain the context from scratch.
Book a Free 15-Min CallWhy online therapy works well in the tricity
No travel across sectors or phases
Join from home, your hostel or PG, or a quiet room at work. No traffic, parking or waiting rooms.
Privacy in a city where people know each other
Nobody sees you walking into a clinic. Sessions happen over a private video call.
Times that fit college and office
Sessions are scheduled around your classes, coaching or work hours, Monday to Saturday.
Your language
Speak in English, Hindi or Punjabi, or mix them, whichever feels most natural to you.
Who I work with
- College and university students in Chandigarh, Mohali and Panchkula, including those living away from home in hostels and PGs
- Aspirants preparing for UPSC, PCS, judiciary, banking and other competitive exams
- Young professionals working in Chandigarh and Mohali's offices and IT companies
- People under pressure about IELTS, studying abroad or moving to Canada and other countries
- Anyone who feels stuck, anxious or low and doesn't know where to start
What we can work on
- Anxiety and panic attacks →
- Overthinking and racing thoughts →
- Exam stress and career pressure →
- Low mood and feeling empty or unmotivated →
- Loneliness and homesickness
- Relationship worries and breakups →
- Family expectations and pressure about the future
Sessions are CBT-informed and last 45 minutes to 1 hour. I receive regular clinical supervision and work alongside a psychiatrist, so if a medical opinion would help, I can guide you to the right care.
Other mental health support in the tricity
If you need urgent help, or care that online therapy can't provide, these services are available:
- Tele-MANAS: call 14416, free and available 24x7 in many languages, including Hindi and Punjabi.
- Emergency: call 112 or go to the emergency department of the nearest hospital.
- Government hospitals: the psychiatry departments at PGIMER (Sector 12) and GMCH (Sector 32) in Chandigarh offer psychiatric care, including medication when it is needed.
Read more on the blog
· 4 min read
How do I find a good psychologist in Chandigarh, Mohali or Panchkula?
A clinical psychologist's guide to choosing the right mental health professional in the tricity, from checking RCI registration to the questions to ask before you begin.
Read the answer →
· 6 min read
Am I depressed or just sad? How do I tell the difference?
Sadness is an emotion; depression is a condition. A clinical psychologist explains the signs of depression, the two-week rule, smiling depression, and when to get help.
Read the answer →
· 5 min read
How do I know if I need therapy?
Therapy is for everyone, not only for a crisis. A clinical psychologist explains six signs that it may be time to talk to someone, and why you don't need to wait.
Read the answer →
Ready to talk?
Message me on WhatsApp to book a free 15-minute first call. Whether you are in Chandigarh, Mohali, Panchkula, Zirakpur or Kharar, sessions are online and there is no pressure to decide anything.
Book a Free 15-Min Call