Mental Health Questions, Answered
Short, practical answers to the questions people ask most about overthinking, anxiety, stress, low mood and starting therapy.
Written by Ishaan Mishra, Clinical Psychologist (Associate), RCI Registered
· 6 min read
Am I depressed or just sad? How do I tell the difference?
Sadness is an emotion; depression is a condition. A clinical psychologist explains the signs of depression, the two-week rule, smiling depression, and when to get help.
· 7 min read
How do I deal with exam stress and fear of failure?
A clinical psychologist explains the signs that exam stress has become too much, where fear of failure comes from, and practical steps for before the exam, on the day and after a bad result.
· 5 min read
How do I know if I need therapy?
Therapy is for everyone, not only for a crisis. A clinical psychologist explains six signs that it may be time to talk to someone, and why you don't need to wait.
· 4 min read
How do I find a good psychologist in Chandigarh, Mohali or Panchkula?
A clinical psychologist's guide to choosing the right mental health professional in the tricity, from checking RCI registration to the questions to ask before you begin.
· 5 min read
How do I stop overthinking at night so I can sleep?
Can't sleep because of overthinking? A clinical psychologist explains why your mind gets loud at night and 7 practical steps to stop overthinking and fall asleep.