Online Therapy for Relationships & Couples
Relationships can be our biggest source of support, and also of stress. Whether you keep having the same arguments, feel distant from your partner, or are trying to move on after a breakup, therapy gives you a calm space to understand what is happening and what you want to change. You can come on your own or as a couple.
Written by Ishaan Mishra, Clinical Psychologist (Associate), RCI Registered
Does this sound familiar?
- The same arguments keep coming back, and nothing gets resolved
- Feeling unheard, misunderstood or taken for granted
- Growing distance, and less closeness than before
- Overthinking messages, silences or how your partner feels
- Trust that has been shaken
- Struggling to move on after a breakup
- Pressure from family about relationships or marriage
- Finding it hard to say what you need without a fight
What's going on?
Most relationship problems are not about one person being wrong. They come from patterns: one person pursues and the other withdraws, small hurts go unspoken until they explode, or stress from studies, work and family spills into how you treat each other. Once you can see the pattern, you can start to change it.
If you ever feel unsafe in your relationship, or are being hurt, threatened or controlled, your safety comes first. Please reach out to someone you trust, call 112 in an emergency, or contact the women's helpline on 181.
How therapy can help
- Understanding the patterns that keep conflicts going
- Learning to express needs and feelings clearly and calmly
- Listening in a way that helps the other person feel heard
- Managing strong emotions during difficult conversations
- Rebuilding trust and closeness step by step
- Making sense of a breakup and finding your footing again
We set the pace together. This page is for information and is not a diagnosis.
Ways we can work together
On your own
Work on how you relate to others, what you need, and patterns that repeat across your relationships.
As a couple
Both partners join the video session. Each person's view is heard, and we work on how you communicate together.
Online and private
Video sessions of 45 minutes to 1 hour, in English, Hindi or Punjabi.
Common questions
Related: Online Therapy for Overthinking & Racing Thoughts → · Online Therapy for Depression & Low Mood →
Ready to talk?
Message me on WhatsApp to book a free 15-minute first call, on your own or as a couple. There is no pressure to decide anything.
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