About Ishaan Mishra
Clinical Psychologist (Associate), registered with the Rehabilitation Council of India (CRR No. A113580). Based in Chandigarh, offering online therapy across India.
I work with adults (18+) who are dealing with anxiety, stress, overthinking, low mood and relationship concerns. Sessions are online, in English, Hindi or Punjabi.
Qualifications and registration
Clinical Psychologist (Associate)
Registered with the Rehabilitation Council of India (RCI), CRR No. A113580.
Professional Diploma in Clinical Psychology (PDCP)
Clinical training in assessing and treating mental health concerns.
Formally trained in CBT
Cognitive Behavioural Therapy, one of the most researched talk therapies for anxiety, stress and low mood.
You can check any clinical psychologist's registration on the Rehabilitation Council of India's website using their CRR number. Here is how to choose a good psychologist.
My approach
Therapy with me is personalised. We start by understanding what brought you here and what you would like to change, then choose the approach that fits you. I draw on:
- Cognitive Behavioural Therapy (CBT)
- DBT-informed skills for managing intense emotions
- Mindfulness
- Behavioural techniques
- ERP-informed strategies for intrusive thoughts and compulsions
- Supportive psychotherapy
I receive regular clinical supervision and work alongside a psychiatrist, so if a medical opinion would help you, I can guide you to the right care.
What I can help with
- Anxiety, stress and panic attacks →
- Overthinking and racing thoughts →
- Exam stress and career pressure →
- Low mood and depression →
- Relationship concerns, including work with couples →
- Life transitions
Sessions last 45 minutes to 1 hour, over a video call. If you live in the tricity, here is more about online therapy in Chandigarh, Mohali and Panchkula.
Recent articles by Ishaan
· 6 min read
Am I depressed or just sad? How do I tell the difference?
Sadness is an emotion; depression is a condition. A clinical psychologist explains the signs of depression, the two-week rule, smiling depression, and when to get help.
Read the answer →
· 7 min read
How do I deal with exam stress and fear of failure?
A clinical psychologist explains the signs that exam stress has become too much, where fear of failure comes from, and practical steps for before the exam, on the day and after a bad result.
Read the answer →
· 5 min read
How do I know if I need therapy?
Therapy is for everyone, not only for a crisis. A clinical psychologist explains six signs that it may be time to talk to someone, and why you don't need to wait.
Read the answer →
Ready to talk?
Message me on WhatsApp to book a free 15-minute first call. There is no pressure to decide anything.
Book a Free 15-Min Call