Online Therapy & Mental Health Support in India
Overthinking, pressure, panic? You don't have to carry it quietly.
A private, judgment-free space to talk, in English, Hindi or Punjabi.
Ishaan Mishra
Clinical Psychologist (Associate)
Your first call is free, with no commitment.
About Ishaan Mishra
Hi, I'm Ishaan Mishra, a Clinical Psychologist (Associate) registered with the Rehabilitation Council of India (CRR No. A113580). I completed my Professional Diploma in Clinical Psychology (PDCP).
I offer online therapy for adults (18+) dealing with anxiety, panic attacks, stress, low mood and depression, and relationship concerns, including work with couples. My approach is personalised and draws on CBT, in which I am formally trained, along with DBT-informed skills, mindfulness, behavioural techniques, ERP-informed strategies and supportive psychotherapy.
You can speak in English, Hindi or Punjabi, whichever language you think and feel in most naturally. I receive regular clinical supervision and work alongside a psychiatrist, so if a medical opinion would help you, I can guide you to the right care.
What I Can Help With
Anxiety, Stress & Panic Attacks
Understand and manage worry, panic attacks and overwhelming stress
Learn more →
Low Mood & Depression
Work through persistent sadness, low energy and feeling stuck
Relationships & Couples
Communication, conflict and closeness, for individuals and couples
Also: academic and career pressure, and life transitions.
Not Sure Where to Start?
You don't need a diagnosis or a crisis to reach out. If any of these sound familiar, support may help:
- Your mind races and you struggle to switch off, especially at night
- Sudden waves of panic or a racing heart that frighten you
- Constant pressure from studies, work or family expectations
- Feeling low, flat or tired of pretending you're fine
- Arguments or distance in your relationship that keep repeating
- Overthinking every message, decision or conversation
- Feeling stuck, lonely or unsure what you want
- Wanting to understand yourself better, not only fix a problem
Read more about overthinking and racing thoughts →
This is not a diagnosis. Only a conversation can show what is going on and what might help.
Latest Answers from the Blog
Practical answers to the questions people ask most about overthinking, stress, low mood and starting therapy.
· 5 min read
Am I depressed or just sad? How do I tell the difference?
Sadness is an emotion; depression is a condition. A clinical psychologist explains the signs of depression, the two-week rule, smiling depression, and when to get help.
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· 7 min read
How do I deal with exam stress and fear of failure?
A clinical psychologist explains the signs that exam stress has become too much, where fear of failure comes from, and practical steps for before the exam, on the day and after a bad result.
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· 5 min read
How do I know if I need therapy?
Therapy is for everyone, not only for a crisis. A clinical psychologist explains six signs that it may be time to talk to someone, and why you don't need to wait.
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Getting Started is Simple
Reach Out on WhatsApp
Share what you are looking for
Free 15-Minute Call
We talk about your goals and plan together
Start Regular Sessions
45 min to 1 hour, online
What Happens in Your First Session
Start with what matters to you
We talk about what brought you here and what you want to change.
Share at your own pace
You can share only what you are comfortable sharing.
Make a plan together
We agree together on how often to meet and what approach may help.
The choice is yours
You decide whether to continue. There is no pressure.
Sessions are held online over a video call.
Online Sessions
Frequently Asked Questions
Ready to Take the First Step?
Book via WhatsApp
Book a Free 15-Min CallMon-Sat, 10 AM - 7 PM
Please Note
This website offers information about therapy services and is not a substitute for emergency care. If you are in immediate danger or thinking of harming yourself, please call 112 or Tele-MANAS at 14416 (free, 24x7, available in multiple languages), or go to your nearest hospital emergency department. I work with common concerns such as anxiety, stress, low mood, relationship and life-transition issues. If you need support beyond my scope, such as active suicidal risk, psychosis or severe substance use, I will help you find appropriate care.
Privacy: Your messages and details are used only to arrange and provide therapy and are not shared without your consent, except as explained in the privacy & consent note.